Also known as: kefir, milk kefir, water kefir
Latest evidence update: 2026-05-22
Kefir consumption had no significant impact on diastolic blood pressure compared to control in adults over 18 years old.
Kefir consumption showed no significant effect on lipid profile including total cholesterol, LDL, HDL, and triglycerides.
Kefir consumption showed no significant effect on inflammatory markers.
Kefir consumption showed no significant effect on anthropometric measures including weight and BMI.
Kefir consumption showed no significant effect on inflammatory markers.
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