Also known as: fatty fish, oily fish, salmon, mackerel, sardines, herring, trout
Latest evidence update: 2017-03-28
Strongest in Consistency (95). Held back by Replication (26).
Solid mix of RCTs with some methodological gaps.
Few independent replications; results not yet robust.
Small combined sample; treat as preliminary.
Studies agree on direction of effect.
Mostly pre-2020 research; updates may be needed.
No quantified outcomes yet. Once we have studies with measurable endpoints, you will see per-outcome magnitude here.
Herring diet decreases plasma glycolate levels compared to chicken/pork diet in overweight and obese adults.
Herring diet decreases plasma methylhistidine levels compared to chicken/pork diet in overweight and obese adults.
Herring diet increases plasma asparagine levels compared to chicken/pork diet in overweight and obese adults.
Herring diet decreases plasma citrate levels compared to chicken/pork diet in overweight and obese adults.
Herring diet decreases plasma oxalate levels compared to chicken/pork diet in overweight and obese adults.
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