Latest evidence update: 2026-05-21
SAQ training produces a small effect on change of direction ability (COD) in soccer players.
Neuromuscular warm-up significantly improves change-of-direction (COD) performance compared to regular or dynamic warm-up controls.
Cod and salmon intake did not affect serum concentrations of vitamins A, B1, B2, B3, B6, B9, C, and E after 8 weeks.
High-intensity interval training (HIIT) with change of direction (COD) significantly improved 5-meter sprint speed in young football players after 4 weeks of training.
High-intensity interval training (HIIT) with change of direction (COD) showed no significant improvement in 5-meter sprint speed compared to HIIT with linear sprinting in young football players after 4 weeks of training.
ProtocolEngine provides general health information based on published research. This is not medical advice. Consult a healthcare professional before starting any supplement or health protocol.