Latest evidence update: 2025-01-20
Strongest in Consistency (86). Held back by Sample size (30).
Solid mix of RCTs with some methodological gaps.
Some independent replication, statistical precision uneven.
Small combined sample; treat as preliminary.
Studies agree on direction of effect.
Healthy mix of recent and established research.
Compound-by-compound profile of what's in this food and the evidence behind each.
100g
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Microbial phytase increased standardized total tract digestibility of phosphorus in brown rice, full-fat rice bran, and rice mill feed compared to diets without phytase.
Brown rice, full-fat rice bran, defatted rice bran, and rice mill feed have relatively low standardized total tract digestibility of phosphorus due to high phytate concentration.
Microbial phytase increases the standardized total tract digestibility of phosphorus in brown rice, full-fat rice bran, and rice mill feed.
Community health educator lifestyle intervention (Eat, Walk, Sleep) significantly increased brown rice consumption in Cambodian-American refugees with depression.
Increased brown rice consumption was associated with decreased HbA1c in Cambodian-American refugees with depression across all intervention groups.